補充幾點:
凡是武器的演練都應該是高動能、帶上衝擊力的運動並盡可能使覆蓋面更長更遠，因爲如果我們使用真實的兵器，真實的斬馬刀可以重達3公斤，再加上穿上約30公斤的鎧甲，沒有高動能、不放長擊遠就不可能再戰場上舞動這種武器，發揮它的效能。套路是爲了讓我們練習，讓我們適應某種條件，如果不配合原意去練習，那就會失去練習的意思。
Some Ideas to Reduce Police’s Excessive Use of Force 減少警察過度武力的一些想法
The use of excessive force is a widespread problem among almost all police departments in the world. There are many reasons behind this phenomenon; many of which are outside of our scope of discussion. The general public lacks the expertise in the use of force, and therefore it is difficult for people without this background to understand and come up with ideas to improve police training to lessen the problem.
Peach Thieving 白猿偷桃
八剛十二柔
「八剛十二柔」這一片語的文字記載最早見於明中葉俞大猷著的《劍經》，此著作並為戚繼光《紀效新書》所引用而廣泛流傳。俞大猷《劍經》談論的是棍法，所以要談論這概念必須先追溯俞大猷對棍法的理解與應用。俞大猷所用的説法，正式而言是「中直八剛十二柔」，中直是指棍的直殺，八剛是指棍打的八道路綫，十二柔是兩肩、兩肘、兩腕、兩胯、兩膝、兩足的柔潤運作方式。綜合起來就是透過身體各部的柔性運動，通過身體的彈性將各部位的勁度都發揮到棍稍打在八道路綫與直殺之上。
Wrestling Basics 摔跤原理
Aka Slingshotting
The Arhat’s Fist 羅漢拳
This is one of our foundational forms. We are showing it here to help our students learning from home in the midst of the COVID19 pandemic.
Discounts!
We will give a 20% discount to medical and front line workers as a token of appreciation for their work during this end-off-the-world plague. Contact us to sign up.
Covid-19 Online classes
Yes, we have online classes for kung fu and tai chi. Contact us to arrange a session.
Cracking Whip (maj., min.,) 摔鞭 （大、小）
Head-On Lantern 照面燈
